by Next Level Personal Training | Aug 6, 2019 | Uncategorized
There has been a number of research and anecdotal evidence to suggest that the ‘Timing’ of exercise is beneficial in helping people to lose body weight. Now losing weight aren’t the only parameters to mitigate fitness results. But weight loss...
by Next Level Personal Training | Aug 1, 2019 | Uncategorized
Unlike most things in life . With Exercise ‘ MORE IS BETTER ‘. An extra set or rep of exercise can only help you get the results you are seeking.YOU HAVE TO EXERCISE ON YOUR OFF DAYS!!!!Meeting me for our schedule appointments is GREAT. But if you...
by Next Level Personal Training | Jul 22, 2019 | Uncategorized
Daryl Rush Class of June 2019 wrote this poem below after 1 of his sessions with me. (Please share )Today is even more like yesterdaythan today much to my likingAt the end of yesterday’s work I was ready to just take a shower and go to bedjust...
by Next Level Personal Training | Jul 13, 2019 | Uncategorized
Listed below are 10 ways to help you lose weight and gain muscle. As you read through the items they will make a lot of sense. But implementation of these 10 ideas is not as easy as you think.So let me help you by starting with these 10 concepts. Eat Breakfast...
by Next Level Personal Training | Jun 29, 2019 | Uncategorized
It’s one of the most controversial words in the fitness industry. A word that can at the same time motivate you can also take you into a downward spiral. What is that word? That word is FAT Adipose, tallow, lipid, lard whatever name you use. The word has strong...
