by Next Level Personal Training | Jun 21, 2019 | Uncategorized
Sweat it’s apart of the exercise experience and is apart of the process of body changes necessary to help you change your body. Why do we sweat how to make our bodies more efficient. Firstly what is Sweat:? Sweat is mostly water and electrolytes such as...
by Next Level Personal Training | Jun 14, 2019 | Uncategorized
What is Thermogenesis? It’s the ability of the body to generate heat. The process by which food when eaten is turned into energy for your body to use for fuel. Well how does that pertain to my body? Raising our core body temperature aids us in burning...
by Next Level Personal Training | May 14, 2019 | Uncategorized
Hello Next Levelers,Balance is the key to life. How many times have you heard that phrase? In movies; such as ‘Star Wars’ Anakin ( aka Darth Vader ) was to bring ‘ balance to the force’You hear it in politics: Creating a ‘balance’...
by Next Level Personal Training | May 2, 2019 | Uncategorized
I never grew up eating yogurt as a child. It wasn’t until I moved to California in the early 1990’s did it become a regular part of my morning breakfast routine. The yogurt I ate in the beginning was the kind that had a lot of fruity compote at the bottom...
by Next Level Personal Training | Apr 19, 2019 | Uncategorized
Here is a very interesting article that was sent to me from a NEXT LEVEL client. It was interesting because the title indicates something other than what the article proposes. Once you read it you can come to your own...
