by Next Level Personal Training | Jul 13, 2019 | Uncategorized
Listed below are 10 ways to help you lose weight and gain muscle. As you read through the items they will make a lot of sense. But implementation of these 10 ideas is not as easy as you think.So let me help you by starting with these 10 concepts. Eat Breakfast...
by Next Level Personal Training | Jun 29, 2019 | Uncategorized
It’s one of the most controversial words in the fitness industry. A word that can at the same time motivate you can also take you into a downward spiral. What is that word? That word is FAT Adipose, tallow, lipid, lard whatever name you use. The word has strong...
by Next Level Personal Training | Jun 21, 2019 | Uncategorized
Sweat it’s apart of the exercise experience and is apart of the process of body changes necessary to help you change your body. Why do we sweat how to make our bodies more efficient. Firstly what is Sweat:? Sweat is mostly water and electrolytes such as...
by Next Level Personal Training | Jun 14, 2019 | Uncategorized
What is Thermogenesis? It’s the ability of the body to generate heat. The process by which food when eaten is turned into energy for your body to use for fuel. Well how does that pertain to my body? Raising our core body temperature aids us in burning...
by Next Level Personal Training | May 14, 2019 | Uncategorized
Hello Next Levelers,Balance is the key to life. How many times have you heard that phrase? In movies; such as ‘Star Wars’ Anakin ( aka Darth Vader ) was to bring ‘ balance to the force’You hear it in politics: Creating a ‘balance’...
