by Next Level Personal Training | May 2, 2019 | Uncategorized
I never grew up eating yogurt as a child. It wasn’t until I moved to California in the early 1990’s did it become a regular part of my morning breakfast routine. The yogurt I ate in the beginning was the kind that had a lot of fruity compote at the bottom...
by Next Level Personal Training | Apr 19, 2019 | Uncategorized
Here is a very interesting article that was sent to me from a NEXT LEVEL client. It was interesting because the title indicates something other than what the article proposes. Once you read it you can come to your own...
by Next Level Personal Training | Apr 9, 2019 | Uncategorized
Focus is something we need, if we want to succeed and get results. Whatever the challenge having Commitment and Determination can/will let you complete the task before you. Namely, having the Focus to stay on course. So how to we develop the focus part of the...
by Next Level Personal Training | Mar 22, 2019 | Uncategorized
We all make an effort to look our best as we go out into the world. We put on make up, go to the hair dresser and we put on nice clothes. We don’t even think about not brushing our hair or teeth. It’s second nature to do these things. It’s a part of...
by Next Level Personal Training | Mar 8, 2019 | Uncategorized
Well its the third month of the year and a number of the fitness facilities that I go to where I have off-site clients I’m already seeing it. The dreaded 3 month FITNESS BLUES!!!! What is the 3 month fitness blues? Check out the list below and recognize if...
