by Next Level Personal Training | Feb 20, 2019 | Uncategorized
We all hear it and read it but are we doing it?! Exercise is Medicine. It sounds like an oxymoron but it isn’t. It’s true as ever. We need to Exercise to live. Movement is life. And if your not moving your not living. Clients at Next Level Fitness in...
by Next Level Personal Training | Jan 21, 2019 | Uncategorized
This article was recently written in the the New York Times:https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.htmlTo summarize it’s contents it makes the case for exercise as we get older:Regular fitness increases:Muscle...
by Next Level Personal Training | Jan 14, 2019 | Uncategorized
Every year we make them. ( RESOLUTIONS ) Every year we start out with the best intentions and usually by the second to third month we have stopped ( RESOLUTIONS ) an we wait until the following year to do it all over again. ( RESOLUTIONS ) Change is hard folks. But in...
by Next Level Personal Training | Jan 8, 2019 | Uncategorized
Hello Oakland! Welcome to the year 2019! Now that 2018 is behind us. Let’s make this new year a great jump off point for YOU to reach your fitness goals. We all know it’s not easy exercising. It’s freaking HARD!!!.That’s why it’s best to...
by Next Level Personal Training | Nov 20, 2018 | Uncategorized
Struggling to Lose Weight? Here’s Why Strength Training Is Just as Important as Cardio ( both together is Best ! ) People spend too much time on the treadmill. To loose inches, strength training is one of the best ways to boost your weight loss...
by Next Level Personal Training | Nov 13, 2018 | Uncategorized
Air Quality:Breathing good air is essential if we are to live on the planet earth. Without it ,like water we will die. Currently we are experiencing a rash of fires here in Northern California that is placing our communities under duress and limiting the activities...
