by Next Level Personal Training | Sep 28, 2018 | Uncategorized
Foraging for Food. Sounds primal. Well it is. Shopping for food is analogous to us foraging for food as our distant ancestors did many years ago. Except for the fact that we don’t need to till the soil, feed the animals nor got hunt for them. When we get...
by Next Level Personal Training | Sep 14, 2018 | Uncategorized
Having healthy joints is a key to maintaining an active lifestyle. When we have joint pain. We have limited range of motion and our ability to interact in our environment is reduced. Here are some great tips on how to maintain healthy and limber joints that can help...
by Next Level Personal Training | Sep 7, 2018 | Uncategorized
…where people get ill and begin to cough and sneeze. Although it is a process our immune system goes through to adapt to the changes of the season. We have to and should be aware of a few things to help minimize our susceptibility to ‘coming down with...
by Next Level Personal Training | Aug 27, 2018 | Uncategorized
Here are some numbers as to why we exercise: 1 in 3 American Adults are at risk for developing High Blood Pressure ( www.cdc.gov/mmwt/preview/mmwhtml/mm6135a3.htm )40 % of Americans are now considered Obese ( National Health and Nutrition Exam Survey Data Brief...
by Next Level Personal Training | Aug 13, 2018 | Uncategorized
Recently, It has come to my attention about some of the latest methods being promulgated to the general public concerning losing weight. The latest idea is ‘intermittent fasting’. This concept proposes days of regular calorie consumption with days of...
by Next Level Personal Training | Jul 10, 2018 | Uncategorized
A Study released by the University of Michigan Medical School in 2017 reported that regular exercise spurs healthy aging and helps with chronic disease management. Older adults can profit from aerobic exercise, strength training, stretching and balance work, the study...
