by Next Level Personal Training | Jun 25, 2018 | Uncategorized
I’ve been noticing over the past few weeks to months that all of you who are training at Next Level are gaining in strength and aerobic fitness. Where I would like to see more improvement is recognizing when your body has reached its physical limit. Each session...
by Next Level Personal Training | Jun 22, 2018 | Uncategorized
Here is a nutritious and tasty dish that you can prepare for either lunch or dinner . A serving size is 1 cup which equals about 8 fl oz. The nutritional analysis is: 380 calories, 27 g protein, 12 g carbohydrates, 19 g total fat of which 3.5 g saturated fat, 11 g of...
by Next Level Personal Training | Jun 18, 2018 | Uncategorized
We all know that exercise is good for us. But what levels and types of exercise should we be doing as we get older? My clients in Oakland who fit this demographic are encouraged to maintain as active a lifestyle as possible. I put together a number of activities at...
by Next Level Personal Training | Jun 15, 2018 | Uncategorized
Spicy Breakfast Grains:Ingredients:1 teaspoon Olive Oil1 cup coarse grind bulgur ( Whole Foods, Berkeley bowl, Food Mill about $5.49/lb.)1 1/2 teaspoons fennel seeds2 cups water1 teaspoon vanilla extract1/2 teaspoon ground cardamon ( optional )1/2 teaspoon ground...
by Next Level Personal Training | Jun 8, 2018 | Uncategorized
Here is a tasty dish that you can enjoy as a breakfast, snack or dessert. Here’s the nutrient content:253 Calories, 44 g Carbohydrates, 4 g fat, 2 g saturated fat,2 g fiber, 172 mg sodium. ( The carbohydrates are from fructose a natural long chain sugar molecule...
