by Next Level Personal Training | Jun 15, 2018 | Uncategorized
Spicy Breakfast Grains:Ingredients:1 teaspoon Olive Oil1 cup coarse grind bulgur ( Whole Foods, Berkeley bowl, Food Mill about $5.49/lb.)1 1/2 teaspoons fennel seeds2 cups water1 teaspoon vanilla extract1/2 teaspoon ground cardamon ( optional )1/2 teaspoon ground...
by Next Level Personal Training | Jun 8, 2018 | Uncategorized
Here is a tasty dish that you can enjoy as a breakfast, snack or dessert. Here’s the nutrient content:253 Calories, 44 g Carbohydrates, 4 g fat, 2 g saturated fat,2 g fiber, 172 mg sodium. ( The carbohydrates are from fructose a natural long chain sugar molecule...
by Next Level Personal Training | Jun 4, 2018 | Uncategorized
Quick Tip: 1-Minute Metabolism BoosterThe easiest 350 calories you’ll ever burn: Exercise is obviously important, but regular daily activity known as ‘NEAT’ ( non-exercise activity thermogenesis ) is equally essential for a healthy...
by Next Level Personal Training | Jun 1, 2018 | Uncategorized
This Creamy Middle Eastern spread takes a few minutes to make and packs loads of deliciousness!!! Once prepared it will last several days in the refrigerator. Eat by itself with veggies add to salads or any tasty dish!Ingredients:3 Cups cooked chickpeas ( AKA...
by Next Level Personal Training | May 25, 2018 | Uncategorized
Protein is a necessary macro nutrient that we need to consume to make sure our body is working. But what kinds of protein are best to eat and how much of this desired protein is too be consumed. I will outline this below for your review. A meta-analysis of 24...
by Next Level Personal Training | May 18, 2018 | Uncategorized
The key to managing weight loss can be a simple endeavor. Simply learning how to plate your food properly without the worry of over eating has rich potential in reducing body weight. Portion control is the key to managing daily calories. But using everyday plates may...
