Greeting ,
- To the Grand Lake neighborhood in Oakland, CA
As we approach the winter months. It behoves us to take extra precautious when the weather is cooler and damp. We all hope we can eat our way to sustenance. But, that is not always the case. One way to insure success is to take vitamin supplements. Listed below are well researched products THAT have a beneficial effect upon your body.
Vitamin D:
- With less sunlight exposure, supplementing vitamin D can support bone health and immune function.
Omega-3 Fatty Acids:
- Found in fish oil, these help combat inflammation and maintain heart health. Great for those not getting enough fatty fish in their diet.
Probiotics:
- Gut health is crucial. Probiotics can support the immune system and digestive balance, especially important during winter.
Vitamin C:
- A classic immune booster. Consider supplements or encourage foods rich in vitamin C like citrus fruits, bell peppers, and strawberries.
Zinc:
- Supports the immune system and helps with wound healing. It's often found in lean meats, but a supplement can be beneficial.
Magnesium:
- Helps with sleep and muscle relaxation. Winter blues can sometimes impact sleep, so magnesium can be a good addition.
Remember, it's always best to get these nutrients from a balanced diet, but supplements can fill in the gaps. Your nutrient needs depend upon a number of factors. Taking the recommended daily dose is a good start. Adjust your intake according to seasonal needs and existing health conditions.
If you have specific questions concerning something unique to your health reach out and we can dive deeper!
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).
