Greeting to you all,
As we close out 2023. Can we reflect on our successes in fitness for this past year? Did we stay consistent? Did we give it our all? Did we challenge ourselves maximally. Were we consistent with our diet, did we start any new fitness endeavors ? I'm sure we can find a whole bunch of things to measure our progress. The questions I posed can suffice as a starting point to determine how dedicated you are to your fitness plan.
In order to create a successful fitness program we have to set out some measure metrics that are achieveable. Below, I've outlined some topics to think about:
- What do you want to accomplish?
- Is it weight loss, strength, both or feel better?
- Recover from injuries or illness. Or preventing a reoccurence?
- You fell off the fitness wagon want to get back on!
- Your preparing for a race, an event or preparing just to live life?
- What time of day are you at your best? Morning, afternoon or evening?
This is the part that is quite easy.The part that takes a bit of due diligence is are we capable of training ourselves? we would all like to think thatit's easy. But it isn't. If it was we WOULD ALL BE DOING IT!
To get things in order to help you navigate your fitness journey. It might be prudent to work with a fitness professional.
Please review the video in the video of the month section.
In the video I will go into what to look for in a fitness professional and how I maybe the person to help you attain fitness success in 2024!
All it takes is the first step. That's a call or email to me!
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).
