by Next Level Personal Training | Feb 22, 2022 | Uncategorized
In our last Blog post we discribed ways to relief stress by: Being ActiveCreating Quite spacesGetting an adequate amount of sleepHaving more social connections Another tool in the arsenal would be to learn proper breathing techniques. A simple way to perform...
by Next Level Personal Training | Feb 12, 2022 | Uncategorized
Hello to you all,How do you manage stress? Living in the world there isn’t anybody who hasn’t been under some kind of pressure to meet a deadline , deal with unpleasant people and just be overwhelmed by day to day live.How we respond to our stresses can...
by Next Level Personal Training | Feb 5, 2022 | Uncategorized
Aspirin is used primarily as pain and anti inflammatory mediators.Recent reviews by the AHA ( American Health Association ) is reassessing the use of aspirin as a preventative measure to minimum the risk of a CVD ( cardiovascular disease ) in persons older that 60...
by Next Level Personal Training | Jan 23, 2022 | Uncategorized
Nutrition 101 : Eating for your best health As we begin the new year, Can we in 2022 start off in the right direction by making sure we are making wise choices. Eat to lose weight is not a misnomer. It’s a FACT!I have listed below an outline that can help...
by Next Level Personal Training | Jan 7, 2022 | Uncategorized
Welcome to the year 2022! Hope all of you had a festive holiday season. Now that we are starting a new year. It’s always a good idea to establish goals and milestones that you would like for yourself and your greater circle: Your family!In order to...
