by Next Level Personal Training | Mar 18, 2022 | Uncategorized
Hello Potential Next Level Client, Getting stuck in the fast lane seems to be a way of life for most of us these days. Too much to do ( work schedules, kids schedules other commitments have limited the time that people spend on taking care of themselves in...
by Next Level Personal Training | Mar 9, 2022 | Uncategorized
Greeting future Next Level Clients,We all search for our place in the universe. Some know exactly where they are are going and others need some time to figure it out. Having some ‘life tools’ can be helpful in creating a new and improved version of you....
by Next Level Personal Training | Feb 22, 2022 | Uncategorized
In our last Blog post we discribed ways to relief stress by: Being ActiveCreating Quite spacesGetting an adequate amount of sleepHaving more social connections Another tool in the arsenal would be to learn proper breathing techniques. A simple way to perform...
by Next Level Personal Training | Feb 12, 2022 | Uncategorized
Hello to you all,How do you manage stress? Living in the world there isn’t anybody who hasn’t been under some kind of pressure to meet a deadline , deal with unpleasant people and just be overwhelmed by day to day live.How we respond to our stresses can...
by Next Level Personal Training | Feb 5, 2022 | Uncategorized
Aspirin is used primarily as pain and anti inflammatory mediators.Recent reviews by the AHA ( American Health Association ) is reassessing the use of aspirin as a preventative measure to minimum the risk of a CVD ( cardiovascular disease ) in persons older that 60...
