by Next Level Personal Training | Oct 22, 2021 | Uncategorized
Hello Fitness friends,We’ve seen them on TV, magazines and probably in your chiropractic, physical therapist or at your local gym.This small yet powerful tool can help you relieve tight and sore muscles. Why are these tools cool and helpful?! Well, if your not...
by Next Level Personal Training | Oct 15, 2021 | Uncategorized
Many people do not understand the benefits the nutritional supplementation can have on helping the body to not only function better but be more resilient in fighting of dis-ease. Taking pharmaceutical grade supplements such as Vitamin E, A, Zinc and Vitamin D can have...
by Next Level Personal Training | Oct 6, 2021 | Uncategorized
Hello and Welcome Back!!Well, we are coming to the end of the year 2021. We have experienced a lot of changes and there is still some uncertainty concerning how we all will fare this winter season, particularly as it relates to ‘colds ‘and ‘...
by Next Level Personal Training | Sep 3, 2021 | Uncategorized
Hello again,I recently came across some articles talking about the topic that I have written about for you today. As we get older we increase the likelihood that we will experience some form of mental decline. We never would want that, but if we don’t practice...
by Next Level Personal Training | Aug 25, 2021 | Uncategorized
Have you ever heard these phrases?Slow downTake it easyThings will work outAll’s not lossYou have timeI listed these phrases to illustrate the beginning of my topic. We all ‘ass-sume’ that things are simple and can be done with the snap of a finger....
