by Next Level Personal Training | May 13, 2026 | Uncategorized
Understanding the Science Behind Post Exercise Stretching After an intense workout, the body undergoes a cascade of physiological changes. Muscles become warm, pliable, and slightly shortened due to repetitive contractions. This is precisely where post exercise...
by Next Level Personal Training | Nov 18, 2025 | Uncategorized
The holiday season is upon us again. It’s a time to be merry, to see friends and family, and…..Eat, eat, eatWhat? Big Mouth!Yes, I said it. Eat, eat, eat. We all know that the holidays are a time to indulge in your favorite pastimes, with your...
by Next Level Personal Training | Oct 24, 2025 | Uncategorized
We all know that we need to keep our bodies well hydrated in order to maintain optimum health. The gold standard is to drink (8-12) fl oz of water per day, which seems simple, but is often a daunting task for many people. Maybe you forget to bring water with you when...
by Next Level Personal Training | Oct 10, 2025 | Uncategorized
Hello Folks!Do you ever talk yourself out of exercising? Do you ever find yourself saying, ‘ I’m too tired.’ ‘I’m too busy.’ or ‘I’ll do it tomorrow.’? If you have a tendency to make excuses for...
by Next Level Personal Training | Oct 4, 2025 | Uncategorized
….is when you are able on both good and bad days still maintain focus and go out too exercise. That to me is the real challenge in training. Sticking with a fitness program and persevering. Easier said than done.The best way I know to make change is take action...
by Next Level Personal Training | Sep 26, 2025 | Uncategorized
The simplest way to to burn calories per day is……walking. That’s it. That simple. Walking. No mystery there. But it’s not just walking it’s how you walk. You have to do it with purpose. My simple advice is too get these...
