by Next Level Personal Training | Sep 16, 2025 | Uncategorized
We all want to be fit and too stay healthy. It’s never an easy proposition. But with day light savings upon us………..it can be a challenge to maintain our fitness activity to it’s fullest potential.I’ve listed below some ideas that...
by Next Level Personal Training | Jul 30, 2025 | Uncategorized
It really is simple if you create a plan and act on what your ideal food choices should be your path to success will be successful. If you skip or cheat it’ll be that much harder to achieve your goals.Listed below is a outline of a typical meal plan to help...
by Next Level Personal Training | Jul 18, 2025 | Uncategorized
One of the many ways we can get people to exercise is by creating a healthy social ecosystem in the gym and I don’t mean Twitter or Instagram. Many people enjoy the social aspect of the gym. Exercising with like minded people can help motivate you to not...
by Next Level Personal Training | Jun 23, 2025 | Uncategorized
Laboo Meal PlateOne of the ways to manage your bodyweight is to portion the proper amount of food on your plate to achieve your optimum calories.Learning how to plate your food properly without the worry of over eating is an excellent way to reduce body...
by Next Level Personal Training | Jun 10, 2025 | Uncategorized
☀️ Summer Skin Protection: What You Need to KnowSummer is here—and while sunshine boosts our mood and gives us that golden glow, it also brings real risks to our skin health if we’re not careful. Whether you’re training outdoors, hiking, hitting the...
by Next Level Personal Training | May 30, 2025 | Uncategorized
Portions vs. Servings: What’s the Deal?You’ve probably heard me say it more than once:Practice portion controlIt’s one of the most important habits to maintain a healthy weight and overall wellness. But let’s be honest—portion control...
