by Next Level Personal Training | Jun 10, 2025 | Uncategorized
☀️ Summer Skin Protection: What You Need to KnowSummer is here—and while sunshine boosts our mood and gives us that golden glow, it also brings real risks to our skin health if we’re not careful. Whether you’re training outdoors, hiking, hitting the...
by Next Level Personal Training | May 30, 2025 | Uncategorized
Portions vs. Servings: What’s the Deal?You’ve probably heard me say it more than once:Practice portion controlIt’s one of the most important habits to maintain a healthy weight and overall wellness. But let’s be honest—portion control...
by Next Level Personal Training | May 14, 2025 | Uncategorized
So you want to get into fitness and lose weight and get a toned body? Doing the same old same old or taking all the information that we’ve heard through print, radio and from friends and family to heart and finally step up and make a change. If you are ready...
by Next Level Personal Training | Apr 15, 2025 | Uncategorized
Hello Next Level Clients, I put this email together to help you make wiser choices when it comes to fueling your body. A number of clients ask what is the best food to eat. That can cover the gamut of taste, palette and access to good food choices. We have in the...
by Next Level Personal Training | Mar 31, 2025 | Uncategorized
Hello Next Level Clients, I’d like to discuss the benefits of maintaining proper ankle flexibility and mobility. We are on our feet all day (or at least partial). In order to get around we need to have pain-free feet and ankles. Whether...
