I never grew up eating yogurt as a child. It wasn't until I moved to California in the early 1990's did it become a regular part of my morning breakfast routine. The yogurt I ate in the beginning was the kind that had a lot of fruity compote at the bottom of the container. You know the kind that has a "jelly like" consistency with a lot of sugar. Recently in America the industry has been embracing more of the European style yogurts. Such as Fage and Chobani which are high in good fats and low in sugars.
Currently, I eat the brand of yogurt which you see posted. It is organic and it has a reasonable amount of "real sugar" rather than "high fructose corn syrup" and it has all the nutrients and helpful bacteria to create a healthy gut.
Please look at the link(s) below and after do your own research on what product maybe best for you.
https://www.eatthis.com/best-yogurt/
https://www.lamag.com/digestblog/ranking-best-brands-greek-yogurt/
You may discover new foods that are healthy and tasty to tempt your palate and give you more culinary foods to choose to satiety your hunger throughout the day.
