3530 Grand Ave, Oakland, California 94610
Get in touch now 510-205-6777

You Can do More than you Think!

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You Can do More than you Think!

Unlike most things in life . With Exercise " MORE IS BETTER ". An extra set or rep of exercise can only help you get the results you are seeking.

YOU HAVE TO EXERCISE ON YOUR OFF DAYS!!!!

Meeting me for our schedule appointments is GREAT. But if you aren't:

  1. Power Walking: 10,000 steps / day
  2. Running Riding your bike: @ least 3 miles / day
  3. Swimming: 
  4. Or strength training: the email I sent on " what to do on your off days " I'll send it again

RESULTS WILL BE HARD TO COME BY

Exercising on your own is very LIBERATING.  Why?

Because you have MADE time for YOUrself!! Take advantage of it. Having TIME FOR ONESELF in our busy lives is worth more than $$$. It's HAPPINESS!!

Please do your best to DO SOMETHING!! everyday. Including after your session with ME.

Remember,  " MORE IS BETTER "

 

Have a Happy fitness Day..

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+). Please join our fitness family!

Yours in Fitness...

Next Level Personal Fitness Training

A. Pigott

Begin Your Quest For Progress In Oakland Today!

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David

Personal Training Piedmont CA

Enjoli N.

I have been training with Next Level Fitness for a week now and already I am seeing major results. Next Level specializes in small group training sessions and one-on-one training. Each session consists of 2-5 people which offers a lot of one-on-one attention. Abu, the trainer offers a new and challenging 60 minute workout daily- every day is a surprise.

The training environment is supportive yet tough- I always leave out of breath and drenched in sweat. I have a gym membership but prefer to come here for the guided training, challenge, and extra push I don't seem to give myself.

Abu is a knowledgeable, caring, and challenging trainer. I wish I would have started here sooner- I would have got my results faster. I lost 5lbs in 6 group training sessions. Imagine what a month will do?

Personal Training Piedmont CA

Todd D.

Have been working with Abu 1on1 as an executive fitness trainer for 6 months now and he is the best by far - so much more knowledgeable than regular gym instructors. My workouts are intense and targeted to my needs. I like that Abu is efficient in his training to get maximum results. He takes measurements, sets goals and uses a stop watch. You literally see your body and times changing in front of your eyes.

I would say I'm basically lazy but love working out here because I'm seeing the results, with varied workouts, focused effort and a supportive, encouraging coach. I would concur with all the other 5 star reviews. If you want a high quality trainer, this is the best money you will ever spend.

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Personal Training Piedmont CA

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