You Can do More than you Think!

Unlike most things in life . With Exercise " MORE IS BETTER ". An extra set or rep of exercise can only help you get the results you are seeking.

YOU HAVE TO EXERCISE ON YOUR OFF DAYS!!!!

Meeting me for our schedule appointments is GREAT. But if you aren't:

1. Power Walking: 10,000 steps / day
2. Running Riding your bike: @ least 3 miles / day
3. Swimming: 
4. Or strength training: the email I sent on " what to do on your off days " I'll send it again

RESULTS WILL BE HARD TO COME BY

Exercising on your own is very LIBERATING.  Why?

Because you have MADE time for YOUrself!! Take advantage of it. Having TIME FOR ONESELF in our busy lives is worth more than $$$. It's HAPPINESS!!

Please do your best to DO SOMETHING!! everyday. Including after your session with ME.

Remember,  " MORE IS BETTER "

Have a Happy fitness Day..

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+). Please join our fitness family!

Yours in Fitness...

Next Level Personal Fitness Training

A. Pigott