April Video Of The Month
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Next Level Testimonial: C.W. I can do a pull-up.
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14 Mar 2025 Side-Plank. The exercise missing from your training!
Hello NLF Clients, The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles: YouTube Share your videos with friends, family, and the world youtu.be Quadratus lumborum aka the QL Internal and External Obliques Transverse abdominis Shoulders Low back Hip rotators All the above muscles are related to your abs, back and hips. Even if we don't perform it during one your sessions at Next Level . You can easily plop on the floor at home and do 15 - 25 sec. The more frequent , the more strength and stability you'll have around your core. Have fun! ....
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Alternatives to having to drink Alcohol
I understand from time to time that we like to have a "drink" with friends or a glass by ourselves to reward ourselves for our social contacts and the efforts we put forth throughout our day. It's important to understand what your triggers are when it comes to alcohol and have alternative ways to unwind or socialize without it. For instance, activities like group hikes or fitness classes that provide social interaction and relaxation. This can help you stay on track with your goals while still enjoying your daily life. Some great alternatives to "feeling" like you "need a drink" would include sparkling water with a splash of fruit juice, herbal teas, or mocktails made with fresh ....
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27 Feb 2025 Recipe: Grilled Shrimp Tacos
Hello Potential Next Level Clients, I have for you this week a nice recipe to help you maintainyour fitness goals. This meal has a protein , vegetable and a grain. Based on the picture you can gauge what the portions should be for you. If you have a question, ask at your next session or email me back. 5. Shrimp Tacos with Slaw and Lime Spritzer Ingredients: 4 oz grilled shrimp (protein) 2 small corn tortillas (carbs) 1 cup cabbage slaw (veggies) 1 ....
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11 Feb 2025 Strengthen Your Rotator Cuff with a Resistance Band
https://youtu.be/AYN2ePGSRcA YouTube Share your videos with friends, family, and the world youtu.be Hello Fitness Family, Join Dr. Pigottas he demonstrates a simple yet effective way to strengthen your rotator cuff muscles using a resistance band. This exercise helps improve:shoulder stability, reduce injury risk, and enhance mobility —perfect for athletes, weightlifters, and anyone looking to maintain healthy shoulder function. ✅ Perform 3 sets of 7 reps per position ✅ Adjust band tension based on your range of motion ✅ Focus on controlled movements for optimal muscle activation Whether you're recovering from an ....
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Beneficial Beverages for Pre & Post-Workout Performance & Recovery
Pre-Workout Beverages: 1. Water– Essential for hydration, prevents muscle cramps, and optimizes performance. 2. Black Coffee or Green Tea– Provides natural caffeine to boost energy, focus, and endurance. 3. Coconut Water– A natural source of electrolytes to keep muscles hydrated. 4. Beetroot Juice– Rich in nitrates, helps increase blood flow and oxygen delivery to muscles. 5. Protein Shake with Carbs– A blend of protein and fast-digesting carbs (like banana or oats) provides sustained energy. 6. BCAAs(Branched-Chain Amino Acids) – Supports muscle endurance and reduces fatigue. Post-Workout ....
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Fixing your wrists!
🖐️ Struggling with wrist pain or stiffness? This video is designed to help you *stretch and strengthen your wrists* to prevent or manage common wrist ailments. Whether you’re dealing with discomfort from typing, working out, or an old injury, these targeted exercises can make a big difference! 🔑 What’s inside: Stretching techniques to improve flexibility and reduce tension in your wrists. Strengthening exercises to build resilience and support healthy wrist function. Clear demonstrations with a focus on proper technique and form to ensure safety and effectiveness. 🎯 Perfect for anyone looking to ease pain, recover from minor injuries, or ....
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The 4 Most Popular Forms to improve your balance
Hello Future Next Level Clients, We all need to improve our balance. I have enclosed for your review an exercise on how to perform the one-legged balance move. Some of us are struggling performing this move and if you follow this video you can grasp some of the subtilties of how to become more efficient at performing this movement. https://youtu.be/ADXd67X7iWM?si=4rNL4rp_uzdVrhZ1 Make sure your area is clear of objects in case you may fall! As you get stronger increase the time. Begin with 5 sec per position then increase by 3 seconds per position. i.e. 5,8,11 etc. Overtime you'll see your performance improving each time. Next Level Fitness is a ....
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The ultimate guide to best way to SNACK through out the day
Hello Future Next Level Client Snacking can play a crucial role in your overall nutrition and well-being. Here are some key factors to consider when it comes to snacking: 1. Nutrient Density: Choose snacks that are nutrient-dense, meaning they provide a good number of vitamins, minerals, and other essential nutrients relative to their calorie content. Examples include fruits, vegetables, nuts, and whole grains. 2. Portion Control: Be mindful of portion sizes when snacking. Even healthy snacks can contribute to excess calorie intake if consumed in large quantities. Use smaller containers or plates to help with portion control. READ food LABELS!! 3. Balance: Aim for a balance ....
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