
Winter Health. What are the best vitamins?
Greeting , To the Grand Lake neighborhood in Oakland, CA As we approach the winter months. It behoves us to take extra precautious when the weather is cooler and damp. We all hope we can eat our way to sustenance. But, that is not always the case. One way to insure success is to take vitamin supplements. Listed below are well researched products THAT have a beneficial effect upon your body. Vitamin D: With less sunlight exposure, supplementing vitamin D can support bone health and immune function. Omega-3 Fatty Acids: Found in fish oil, these help combat inflammation and maintain heart health. Great for those not getting enough fatty fish in their diet. ....
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