-Mood: It’s no secret that exercise boosts endorphins, putting you in a better mood for your whole day. Instead of starting the day grumpy about alarms going off and who’s making the coffee, wouldn’t it be nicer to share the natural high that exercise gives you? Not to say that you can’t have a cup of coffee, too, but why deny yourselves the chance to optimize your mood for the entire day, the natural way?!
-Motivation: When you know you have an exercise partner, you are more likely to get out of bed because you feel accountable to someone else. A workout buddy is a great motivator, and may help you keep a more stable regimen than you would otherwise.
-Confidence: When you exercise, you look and feel better about yourself. Confidence in a relationship is important, no matter how long you’ve been together! Being proud of your accomplishments as a team only strengthens that confidence, that pride in yourselves. You can’t go wrong!
Together, we can change our lives, bodies, and attitudes for the better!
Wishing you a great, fitness-filled week!
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 30(+).
