What does a fitness assessment do?

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In this video, I outline what goes into a fitness evaluation and how these fitness metrics are used to create a fitness program for a client.

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Next Level Fitness

A. Pigott DC

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Working out at Next Level has enlarged my appreciation of working out, taking care of my body, and doing it with other folks I like and enjoy! Abu has created a great community here!

Precious

It’s the solution I needed - kind, thoughtful, very well trained… Altogether I have a very strong idea about what my fitness plan can be.

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