Hello, Grand Lake Neighbors
Welcome to 2024! I do hope all of you had a festive and enjoyable holiday break. Now that we are into the New Year were you able to think about what your fitness goals will be for 2024?
In my last email, I shared with you some ideas of what a fitness plan could be for you in 2024. I hope you didn't rush through and took the time to think in detail about what works for you in preparing for your fitness journey.
If you rounded out your needs have you thought more in detail about the type of fitness professional you need to work with? This is a crucial key in you being able to reach your fitness potential. The right trainer and make a world of difference in helping you stay the course on your fitness journey.
In watching my video's concerning the fitness assessment and how to find a fitness professional these 2 videos provide an excellent guide on how you are to approach hiring a fitness professional.
As intimidating as it can be working with a person such as myself, I can make things go smoother:
- Structured days and times
- A plan unique to you
- Guidance on nutrition and exercise
- Mental Support to succeed.
The risk is in not taking any action at all. Which can lead to you staying stuck and creating no change for yourself.
Call me as I have the time available to help you succeed.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).
