Hello NLF Clients,
The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles:
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Quadratus lumborum aka the QL
Internal and External Obliques
Transverse abdominis
Shoulders
Low back
Hip rotators
All the above muscles are related to your abs, back and hips. Even if we don't perform it during one your sessions at Next Level . You can easily plop on the floor at home and do 15 - 25 sec. The more frequent , the more strength and stability you'll have around your core.
Have fun!
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 30(+).
