It's the Holidays and I don't want to Exercise!! Here' a simple solution to garner fitness success thru the holidays!!

It's the Holidays and I don't want to Exercise!! Here' a simple solution to garner fitness success thru the holidays!!

Tis the season to be be Jolly, Fa la la la la la la la la, Tis the season to be tempted to folly?! What?!?

Yes, it's the Holiday season again. Thanksgiving, Christmas, Hanukah, New Years the Quadfecta of holidays has fallen upon us and we get to revel or regret the choices we make during the holiday season.

Fortunately, we have Keep Fit Together which is held weekly @ NEXT LEVEl six days a week. Yes six days a week!  Sunday is a Rest day.

KeepFit Together is a fun, dynamic class that keeps you moving and burning energy ( stored calories ). It's 50 minutes of lifting, running, and sweating. But, it's results oriented.

You know yourselves better than most, ( aside from your parents and loved ones ) and you know you are going to eat and drink and stay up late during the Quadfecta. You've done it for years. But unlike past years. You have Next Level Fitness there to help you regroup, reaffirm and re-commitment yourself to staying in shape.

Why stay in shape?!  Because we like the Quadfecta of holidays! We get to be with the people who KNOW us best and whom share the past, present and the future with us. We need to be healthy to enjoy the revelry for years to come!

Thanks for making NEXT LEVEL Fitness one of your "homes" in your life.

We are always looking for new "fitness family" members!

Happy Holidays

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+). Please join our fitness family!

A.Pigott DC



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