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The Power Of Fiber

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The Power Of Fiber

Fiber is a necessary nutrient in our diets to help us regulate a number of vital functions in our bodies. According to ythe American Journal of Lifestyle Mediceine 95% of Americans afre deficeient in fiber in their diest.

Fiber aka "roughage" comes in two distinct forms:

Soluable: 25 - 38 grams

Insoluable : 5 - 10 grams


The balcene that both of theses fiber forms hav on our bofies is emmeience. Below is a partial list of the many benefits of adding both forms of fiber to your regular diet:


low cholesrtrol

decrease LDL ( low density lipoproteins )

promotes weight loss : Adding fiber helps "bulk" meals to slow digestion which promotes "fullness"

helps mange diabteese : helps regular insulin releasefrom the pancreas. theby reducing cravings and hunger

more regular #2's: fiber rich diet's help us when we need to go to the bathroom. Helps "scrape" your colon

reduce colon cancer: as mentioned above "scraping" the colon with fiber gets more "crap" out of your body

promotes proper gut bacteeria: helps pro-gut bacteria that is helpful in immunity and assiting in the further digestion of nutrients from foods. promotes healthy gut flora balacne


There is a form of fiber called pre-biotic that helps promote  essential digetion tract examples of prebiotics  1 -2 servings per dayare:




leafy veggies





Fermented foods such as kimchi, yogurt, miso, sauerkraut ( good yogurt . this will be for another blog post! ) are probiotic as they contain "live bacteria" due to the process of fermentation.

As you can see we probably already eat some of these foods on a daily basis.Now that we are made more aware of their benefits we can make sure that we are consuming these foods in qunatitaaies sufficient to help us maintain a healthy and minimize our risk for developing illness.

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+). Please join our fitness family!

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