3530 Grand Ave, Oakland, California 94610

How to Create a Fitness Plan.

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How to Create a Fitness Plan.

Hello Fitness Friends,

In my last blog I spoke on the topic of "Learning from your fitness Past" . Only by studying what worked and didn't work concerning your fitness efforts can you figure a plan to proceed forward. Once you have analyzed and figured it out. Where do you go from there?

I listed for you some action items you should be undertaking to make sure that this time. Your commitment to fitness is successful and you going to create the idea body for yourself!

Begin by:

  • Picking the days and times that work with in your schedule.
  • Accessing what fitness equipment you'll need.
  • Based on your workout space what equipment should you have?

How long should I workout? Start with 30 minutes. Most activity in 30 minutes can generate a calorie deficit that can help us to change or body composition. 

Where do I begin? Listed below is an outline you can do to get started.

  • Flexibility
  • Cardio
  • Strength training
  • Cooldown

How and what should i be eating? Food is by and large the key to ultimately changing your body. The main thing is this:

Don't Skip meals !

  • Drink 1/2 your body weight in fluid ounces daily
  • Make sure you have a Carbohydrate, Protein and fats with each meal ( i.e Whole grain bread, chicken breast, salad with olive oil and balsamic vinegar. )
  • Minimize nibbling and snacking on "processed foods"

These are the stages you need before you go headfirst into your program. Like the last blog and video. Take the time to ask yourself these questions. Write them down!!! It's one of the best ways to help you improve on your behavior.

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).

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