3530 Grand Ave, Oakland, California 94610

Mindful Fitness: How to be more Engaged in your Workouts!

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Mindful Fitness: How to be more Engaged in your Workouts!


Hello Neighbor,

As a fitness professional it's our job to ensure that clients are getting the maximum results from every session they attend with us.

One of the challenges is getting clients to stay focused throughout the exercise session. In the video I share some tips and ideas on how you can get more engagement from your sessions and help your clients reach their fitness potential.

There are 2 ways to achieve this. Internal and External stimulation. Using verbal, visual and touch to emphasize areas of the body being worked and what muscles are involved in creating that action. Having clients "tune "into their sessions will help them become more focused on their fitness efforts. This can lead to positive outcomes when fitness measures are assessed on a periodic basis.

Please subscribe and share if you think this can help someone you know.

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).

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A.Pigott DC



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