Sleep is very important. But, snoring can make it a bit difficult. Especially, when it's one of your loved ones. What is good approach to alleviating snoring which can lead to sleep APNEA.
Those people at risk for:
Cardiovascular aliment ( high blood pressure, arrhythmia)
Increase body weight ( overweight or obesity )
Diabetics
Symptoms you may be at risk:
- dry mouth
- night sweats
- nighttime urination
- morning headaches
- night time cramping
- Night reflux ( acrid reflux )
Treatment
- Oral applications to hold the lower jaw forward reducing airway blockage
- CPAP ( continuous positive air pressure ) A medical device that uses a face mask or a mouth applicator to help maintain regular volumes of oxygen into your lungs at night to reduce your risk for snoring.
Exercise
Here is article outlining the benefits of exercise in managing sleep apnea: https://www.resmedjournal.com/article/S0954-6111(16)30100-7/fulltext
Regular fitness training can condition your lungs and heart to make sure that there is regular oxygen being released into the blood to minimize your risk for snoring and having an episode of APNEA.
If you or a loved one need help sleeping better. Please contact me.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).
Please join our fitness family!
A.Pigott DC
