Water is the essence of life.
Without it we can't live. There is no life without it.
As precious as it is, it's a necessary nutrient to help us maximize our fitness potential.
What are your options if you forget your water bottle or on the road you don't want to buy 16.9 fl oz for $3.50pm. Below are some alternatives to consuming water if you don't have H20 near you.
- Oatmeal: When cooked with water or milk the oats absorb liquid. Eat them and you get hydrate. Rolled oats or instant are beneficial.
- Low-fat or fat free:Milk hydrates better than water and sports drinks. It's due to milk protein and has electrolytes ( mineral salts ) that can help replenish your body.
- Fruits and smoothies: Blending fruit with water and ice. The water content is beneficial. You can also add whey protein powder.
- Vegetables and salads: lettuce is 94% water. Next comes Celery, cucumbers, tomatoes, bell peppers, spinach, carrots.
Taking the time to shop smart is the best way to ensure your nutrition is is optimal in helping you to exercise smartly.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 35 (+).
Please join our fitness family!
A.Pigott DC
