3530 Grand Ave, Oakland, California 94610

Maintaining Joint health

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Maintaining Joint health

In America, 1 in 4 adults has some form of arthritis. It doesn't depend on age, gender, genetics. But, there are somethings that can contribute to joint pain. They are :


  1. Weight: People who are overweight are more prone to developing joint wear and tear. Being overweight can affect weight bearing joints hips, low back and neck. Developing proper food choices and establishing a regular fitness routine can help you to minimize stress on your joints.
  2. Infection: There are a number of bacterial injections that can injure joints. If you are experiencing swelling and pain with no obvious trauma. Consult your doctor as ASAP!
  3. Joint Injuries: Life is full of bumps, bruises, slips and falls. If you have any of these and as a result have joint limitations. See medical attention ASAP!
  4. Occupation: Jobs that are physical or repetitive in nature can lead to joint issues. Modify your work space, wear orthopedic supports or if need be get another JOB!
  5. Smoking: Can lead to restriction in blood vessels to health joints and muscles. To the best of your ability try and stop.
  6. Getting relief: Over the counter medications, joint support, heat and ice, Exercise, yogs, physical therapy and chiropractic maybe beneficial in helping you find relief.

As you can see. Dealing with joint pain is not the end of the world. With proper attention and a plan you can mitigate and eliminate any risks that you may have in relation to your joints. Healthy joints lead to a healthy life. Do your best to maintain.

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 35 (+).

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