It has been estimated that 42% of Americans report that by the time they have to begin their day they already feel exhausted and want to go back to bed. Now, this could be related to:
- staying up late
- medical condition
- over exertion
- stress
- poor food choices
Any of the above except "medical condition" is within the parameters of our control. Below, I will list 7 things that you can do to limit low energy in your body.
Protein: Having protein with your meals ( breakfast, lunch, dinner ) can help increase your energy to your working muscles. Protein such as
- poultry, lean meats, fish
- eggs, dairy
- nuts, grains
These foods listed above when eaten in the proper proportions can't only help you lose weight. But give you the necessary nutrients to function on a daily basis
Magnesium
Low Magnesium (Mg+) has been linked to poor sleep, and low cognitive function. ( Mg+ ) is abundant in these foods:
- leafy green vegetables ( kale, spinach, broccoli, chard, brussel sprouts )
- beans ( pinto, black , kidney )
- legumes ( lentil, chickpeas, lima )
People with poor digestion such as Irritable bowel syndrome (IBS), celiac disease, you may need to a probiotic and nutritional supplements.
Complex Carbohydrates: Are some of the best foods to eat. They are sugar bt in a form that is slow digesting and will stay longer in your bloodstream. A mixture of whole grains, brown rice and nutrition powders such as Whey, Pea or Hemp protein
B Vitamins:
Is crucial for making blood cells, oxygen and regulating your cell structure.
Iron:
Is an essential elements to the formation of red blood cells. Primarily, hemoglobin. Foods rich in:
- Seafood
- Enriched grains
- Spinach
- Chickpeas
- Tofu
Pairing iron with Vitamin C ( think citrus, broccoli or bell peppers ) taking supplements, eating red bell peppers, greens and lemon juice.
CoQ10:
Is an antioxidant that generates energy in cells. It is abundant in your body in heart, kidneys, liver and pancreas. Foods rich in organ meats, oily fish, whole grains
Potassium:
Is one of the critical macro minerals that helps energy production. Potatoes, lentil, bananas, lentils, beans. milk, yogurt.
As you can see. Having a balanced diet and taking a few essential nutrients can help you stave of feeling tired and not having the energy to live life to it's fullest.
Hope this post was helpful and gave you some ideas.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).
Please join our fitness family!
A.Pigott DC
