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10 Health Tips for Business and Vacation Frequent Flyers

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As a frequent flyer, it's important to prioritize your health and well-being while traveling. Whether you are traveling for work or for vacation these tips listed below can make your flight that more enjoyable.

  1. Stay Hydrated: Drink plenty of water before, during, and after your flight to combat dehydration caused by the dry cabin air. Avoid excessive consumption of alcohol, caffeinated beverages, and sugary drinks, as they can further dehydrate you.
  2. Move and Stretch: Sitting for long periods during flights can lead to stiffness and muscle aches. Take short walks around the cabin whenever possible and perform simple stretches in your seat to improve circulation and prevent muscle cramps. If possible before your flight stretch as much as possible.If you have a connecting flight and you have time get some stretching in before you change planes.Your muscles will thank you.
  3. Practice Good Sleep Habits: Adjust your sleep schedule to accommodate time zone changes and minimize jet lag. Use eye masks, earplugs, or noise-canceling headphones to create a conducive sleep environment during long flights. If by a window pull down the shade or ask the person next to you to do so.
  4. Prioritize Healthy Snacks: Opt for nutritious snacks such as fresh fruits, vegetables, nuts, and protein bars instead of relying on processed and high-sugar options. Bringing your own snacks can help you make healthier choices and avoid unhealthy airport food.
  5. Avoid Excessive Sitting: Whenever you have the opportunity, get up and move around. Walk to your gate instead of taking the airport shuttle, take the stairs instead of the escalator or elevator, and explore the airport during layovers to get some exercise.
  6. Practice Good Hand Hygiene: Airports and airplanes are breeding grounds for germs. Wash your hands frequently with soap and water or use hand sanitizer to minimize the risk of catching illnesses.
  7. Protect Your Skin: Airplane cabin air can be drying, so moisturize your skin before and during the flight. Use sunscreen to protect yourself from harmful UV rays, especially if you're seated next to a window.
  8. Stay Mindful of Your Posture: Maintaining good posture is crucial for preventing back and neck pain during long flights. Use a neck pillow or lumbar support cushion to support your spine and help you maintain proper alignment.
  9. Manage Stress: Traveling can be stressful, so find ways to manage stress and relax during your journey. Deep breathing exercises, meditation apps, or listening to calming music or podcasts can help you unwind and stay calm.
  10. Prioritize Sleep and Recovery: Adjust your schedule after arriving at your destination to allow for sufficient rest and recovery. Avoid immediately jumping into work or sightseeing without giving your body time to adjust to the new time zone.


Remember, these tips are general guidelines, and it's important to listen to your body and adapt them to your specific needs. Safe travels!


Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).

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