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Whey Protein: The benefits to muscle growth

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Whey Protein: The benefits to muscle growth

Whey protein is a nutritional product that can help you increase strength and, endurance and recovery for moderate to intense physical activity. Taking nutritional products has been shown to help you get maximum benefit from strengthening your body and improving your overall physical health.

One of the staples of any training regenim is taking protein. Protein in the form of Whey has been known to show significant grow in muscles and an increase in stamina.

Whey is the byproduct of cheese making and this liquid can be refined to have solid proteins that are milk derived that are bio avaiulabe to your human body. There is no "gluten"in whey protein. If you see these words "whey concentrate" , "whey isolate", "whey hydrolysate" it means "gluten free"

Why does Whey work?

Whey protein contains (9) of the essential amino acids necessary to build muscle in your body. Three of these are known to build muscle. Such as isoleucine, valine, leucine.

Leucine has the most synergistic effects on the body.Therefore seek out a product that has these parameters on it:

1 Scoop of Whey Protein

  • Calories: 110
  • Fat: 2-3 grams
  • Carbohydrates: 3 grams
  • Protein: 20 - 25 grams

You can mix whey protein with milk, water or juice. Place a scoop in a 32 oz fluid container. Add 1 - 1/1/2 cups of juice to water. If your daring you can add fruit such as frozen strawberries, blueberries, raspberries. Mix in your ingredients in a blendes add place in your favorite flask and there you. go. Readily available protein t0 enhance your day.

You can drink this in the morning for breakfast or in combination with a healthy breakfast or you can have as a pre or post workout beverage. Do your best to consume the contained that day to get the maximum effects from the nutrition.

Consuming whey protein and working consistently with intention WILL CHANGE YOUR BODY. But, you have to put in a shift. If you need help get a fitness professional to help you navigate your fitness journey.

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 40 (+)


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