Purchasing large , bulky items whether picking them at the grocery store , taking them from Costco or having them delivered to your home. These items can be cumbersome and if not picked up correctly can lead to injury. Listed below are some tips to help you navigate picking up objects that maybe awkward in shape and size.
- Make sure there is adequate room for you to maneuver around the box. Tight spaces can ,limit your space and can put your body in uncomfortable positions.
- Place your feet hip width apart. Drop down so that your hips are near the 90* angel or parallel with the floor as much as possible.
- Make sure you have the box as close to you as possible. To maximize your angles of pull. Plus, minimize back strain.
- Engage your upper back by lifting your chest then tighten your abs.
- Before you lift, take a deep breath and with your feet flat, push using your glutes (butt muscles) to become vertical.
- Exhale once you're standing up.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 30(+).
