Tight hips? Weak hips? This quick routine will help you strengthen your hip muscles, giving you the flexibility and power you need for better movement and injury prevention. Whether you’re sitting too much or just looking to improve your athletic performance, these 5 simple but effective moves are perfect for all fitness levels.
In this video, I’ll guide you through:
1. Side kicks– Loosen up those tight hip flexors and improve mobility.
2. Inner-Thigh– Strengthen your glutes and stabilizing muscles for better support.
3. Single Leg Butt Kick– Open up your hips and target deep tightness with this classic move.
4. Fire Hydrant Kick– Build strength in your hips and outer thighs to boost stability.
5. Single Hip Bridge – Work on both hip mobility and flexibility to improve range of motion.
Add this routine to your weekly workouts and feel the difference in your hips!
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