We all need to improve our balance.
I have enclosed for your review an exercise on how to perform the one-legged balance move.
Some of us are struggling performing this move and if you follow this video you can grasp some of the subtilties of how to become more efficient at performing this movement.
Make sure your area is clear of objects in case you may fall!
As you get stronger increase the time. Begin with 5 sec per position then increase by 3 seconds per position. i.e. 5,8,11 etc.
Overtime you'll see your performance improving each time.
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