Pre-Workout Beverages:
1. Water – Essential for hydration, prevents muscle cramps, and optimizes performance.
2. Black Coffee or Green Tea – Provides natural caffeine to boost energy, focus, and endurance.
3. Coconut Water – A natural source of electrolytes to keep muscles hydrated.
4. Beetroot Juice – Rich in nitrates, helps increase blood flow and oxygen delivery to muscles.
5. Protein Shake with Carbs – A blend of protein and fast-digesting carbs (like banana or oats) provides sustained energy.
6. BCAAs (Branched-Chain Amino Acids) – Supports muscle endurance and reduces fatigue.
Post-Workout Beverages:
1. Protein Shake (Whey or Plant-Based) – Aids muscle recovery and growth when combined with carbs.
2. Chocolate Milk – A great balance of protein, carbs, and electrolytes for replenishment.
3. Tart Cherry Juice – Reduces muscle soreness and inflammation with antioxidants.
4. Electrolyte Drinks (Low-Sugar) – Helps restore sodium, potassium, and magnesium lost through sweat.
5. Turmeric or Ginger Tea – Natural anti-inflammatory properties to aid recovery.
6. Smoothies (Protein + Carbs + Healthy Fats) – A nutrient-dense option for muscle repair and energy replenishment.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 30(+).
