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Tips and Ideas for Smart Food Choices: Creamy Hummus

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Tips and Ideas for Smart Food Choices: Creamy Hummus

This Creamy Middle Eastern spread takes a few minutes to make and packs loads of deliciousness!!! Once prepared it will last several days in the refrigerator. Eat by itself with veggies  add to salads or any tasty dish!


  • 3 Cups cooked chickpeas ( AKA "Garbanzo beans" ) or (2) 15-ounce cans
  • 1/2 warm H2O
  • 3 tablespoons of fresh lime juice
  • 1 tablespoon tahini ( optional)
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 2 tablespoons chopped fresh cilantro

Place the chickpeas, water, lime juice, tahini, cumin, garlic, and salt in the bowl of a food processor. Process until very smooth and creamy about 4 minutes. Add an extra tablespoon of two of water if necessary. Transfer to a bowl. Sprinkle in fresh cilantro


Nutrients per serving

  • Serving= 1/2 cup

54 calories, 3 g Protein, 8 g Carbohydrates, 1 g fat, 2 g fiber, 112mg sodium

The more healthy choices you have to choice from. The quicker the results you will achieve. Stay the course. I'm with YOU!

Hope this helps.






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