3530 Grand Ave, Oakland, California 94610

How to make the most of your New Year's resolution!

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How to make the most of your New Year's resolution!

Every year we make them. ( RESOLUTIONS ) Every year we start out with the best intentions and usually by the second to third month we have stopped ( RESOLUTIONS ) an we wait until the following year to do it all over again. ( RESOLUTIONS ) Change is hard folks. But in order to change we have to find better ways to make a commitment to ourselves so that the things we failed to perform last year are made a reality this year.

My advise to people making (RESOLUTIONS ) is TO STOP MAKING THEM!!!!!!

Change begins the minute the desire, urge or frustration mounts it's ugly head. The quicker you make that commitment the easier it will be for you to make the effort to improve yourself. Putting it off ( RESOLUTIONS ) to some date in the future only compounds the stress. STOP doing that to yourself.

Because this is a fitness blog and it's focus is about being healthier. YOU HAVE TO START THE CHANGE YOU WANT THE DAY YOU MAKE IT.

At NEXT LEVEL I will help you set a course forward that:

  1. Identifies what your challenges are
  2. Focuses on what your strengths are
  3. Set up dates and times that are user friendly for you to make a commitment
  4. Outline a start and a progression forward that slowly builds you up for success
  5. Encourages you to empower yourself to take the reins on your health

No one can make you do anything. You have to WANT TO DO SOMETHING so that you can be successful.

Exercise is not easy. It never has been and will always be challenging. That is why working with me: Dr. Pigott @ NEXT LEVEL Fitness will be beneficial to you because I will create structure and guidance with a exercise program that will build the..

  • Strength
  • Endurance
  • Flexibility
  • Toning

that you seek and desire.

So stop beating yourself up and start building yourself up with expert fitness solutions at your local neighborhood fitness center: Next Level Personal Fitness Training.

Look forward to working with you!


Abu Pigott DC




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