We all hear it and read it but are we doing it?! Exercise is Medicine. It sounds like an oxymoron but it isn't. It's true as ever. We need to Exercise to live. Movement is life. And if your not moving your not living. Clients at Next Level Fitness in Oakland, Ca 94610 are and have been learning the benefits of living an active lifestyle.
Clients come 2-4 x a week. We stretch, we perform aerobic exercise and we lift weights.
Exercise is like brushing our teeth. We need to do it DAILY!!!
Combing your hair. You ever not leave the house not combing your hair? I don't think so!
Fitness is life. Don't you want to LIVE!!!.
Contact me and let's get started!
Next Level Fitness