
What is the best way to protect your Skin during the summer months?
☀️ Summer Skin Protection: What You Need to Know Summer is here—and while sunshine boosts our mood and gives us that golden glow, it also brings real risks to our skin health if we’re not careful. Whether you're training outdoors, hiking, hitting the beach, or just running errands, protecting your skin from UV damage should be part of your wellness routine. Let’s break down why skin protection matters, how to choose the right sunscreen, and the difference between sprays and lotions so you can stay safe, active, and sun-smart. 🧴 Why Skin Protection Matters Sun exposure over time leads to: Premature aging (wrinkles, sunspots) Sunburns (which can harm ....
Read more