Oakland Personal Training Blog - Next Level Personal Fitness Training

What is the difference between Portions and Serving size when choosing your food.

Portions vs. Servings: What’s the Deal? You’ve probably heard me say it more than once: Practice portion control It’s one of the most important habits to maintain a healthy weight and overall wellness. But let’s be honest—portion control isn’t always easy to understand, especially when portion sizes and serving sizes often get confused. So let’s break it down. --- 🥄 Portion vs. Serving: What’s the Difference? A portion is how much food you choose to eat at one time. This can be more or less than the standard "serving size." A serving is a measured amount of food recommended by nutritional guidelines (like those from ....
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23 May 2025
Foods that fight inflammation

Inflammation is the bodies response to aliments and injuries. Its function is to limit activities and allow the body to heal itself. The medical definition of inflammationis : a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. This natural process of healing is the bodies ability to recover and reach pre-jury status. Besides therapy i.e ( chiropractic, soft tissue work or stretching ) we should be able to control inflammationby making sure we are smart about eating foods that won't cause our bodies further distress. Here is a guide to ....
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14 May 2025
Jumping Starting your fitness program in 2025!

So you want to get into fitness and lose weight and get a toned body? Doing the same old same old or taking all the information that we've heard through print, radio and from friends and family to heart and finally step up and make a change. If you are ready I'm ready. Ever notice that we have two lanes on most roads in America. Well, apply that to life. We are either coming or going. So I hope this year you're " coming so that you are "going" to get in shape and stay that way for life! I've been there folks. It may not look like it now but I was once overweight. If I can change, so can you! In order to create change we need to create structure. This will lead to the results you are ....
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How To Build Nice Arms!!

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Fitness Thoughts: Why planning your meals helps you achieve the results you are looking for.

Hello Next Level Clients, I put this email together to help you make wiser choices when it comes to fueling your body. A number of clients ask what is the best food to eat. That can cover the gamut of taste, palette and access to good food choices. We have in the gym a food chart ( that all of you SHOULD be looking at when your in the GYM! ) that can help you determine portions or if you are eating the foods of the "rainbow". Why Planning Your Meals Makes a Difference Let’s be real: when you're hungry and tired, you're not making your best food decisions. That’s where meal planning comes in. Planning your meals: - Reduces impulsive ....
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The Ankles Don’t Lie: Why Flexible, Mobile Ankles Matter More Than You Think

Hello Next Level Clients, I'd like to discuss the benefitsof maintaining proper ankle flexibility and mobility. We are on our feet all day ( or at least partial ). In order to get around we need to have pain-free feet and ankles. Whether you're sitting or standing, your ankles play an important role in your everyday life. When our ankles and then our feet start acting up. We have a problem! If you’re like most people, your ankles are just... there. Quietly doing their job while you go about your life. But here’s the thing: That joint along with the toes are doing a massive amount of work throughout the day. And when they’re stiff, tight, or ....
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28 Mar 2025
Sizzling Beef and Sweet Potato Skillet: A One-Pan Wonder

🥩 Beef and sweet potatoes are a match made in culinary heaven. The savory, rich flavors of the beef perfectly complement the natural sweetness of the potatoes. Plus, sweet potatoes bring a hefty dose of vitamins A and C, fiber, and antioxidants to the party, while the beef supplies protein, iron, and B vitamins. Ingredients: - 1 lb. ground beef 🥩, Ground turkey, beef chuck - 2 medium sweet potatoes, diced - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 tsp smoked paprika - 1 tsp cumin - Salt and pepper to taste - Fresh herbs (like parsley or cilantro) for garnish How to Prepare this meal! 1. 🔥 Sauté the ....
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Next Level Testimonial: C.W. I can do a pull-up.

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14 Mar 2025
Side-Plank. The exercise missing from your training!

Hello NLF Clients, The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles: YouTube Share your videos with friends, family, and the world youtu.be Quadratus lumborum aka the QL Internal and External Obliques Transverse abdominis Shoulders Low back Hip rotators All the above muscles are related to your abs, back and hips. Even if we don't perform it during one your sessions at Next Level . You can easily plop on the floor at home and do 15 - 25 sec. The more frequent , the more strength and stability you'll have around your core. Have fun! ....
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Alternatives to having to drink Alcohol

I understand from time to time that we like to have a "drink" with friends or a glass by ourselves to reward ourselves for our social contacts and the efforts we put forth throughout our day. It's important to understand what your triggers are when it comes to alcohol and have alternative ways to unwind or socialize without it. For instance, activities like group hikes or fitness classes that provide social interaction and relaxation. This can help you stay on track with your goals while still enjoying your daily life. Some great alternatives to "feeling" like you "need a drink" would include sparkling water with a splash of fruit juice, herbal teas, or mocktails made with fresh ....
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What is the difference between Portions and Serving size when choosing your food.

Foods that fight inflammation

Jumping Starting your fitness program in 2025!

How To Build Nice Arms!!

Fitness Thoughts: Why planning your meals helps you achieve the results you are looking for.

The Ankles Don’t Lie: Why Flexible, Mobile Ankles Matter More Than You Think

Sizzling Beef and Sweet Potato Skillet: A One-Pan Wonder

Next Level Testimonial: C.W. I can do a pull-up.

Side-Plank. The exercise missing from your training!

Alternatives to having to drink Alcohol

Begin Your Quest For Progress In Oakland Today!

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Marc

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