April Video Of The Month
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Fitness Thoughts: Why planning your meals helps you achieve the results you are looking for.
Hello Next Level Clients, I put this email together to help you make wiser choices when it comes to fueling your body. A number of clients ask what is the best food to eat. That can cover the gamut of taste, palette and access to good food choices. We have in the gym a food chart ( that all of you SHOULD be looking at when your in the GYM! ) that can help you determine portions or if you are eating the foods of the "rainbow". Why Planning Your Meals Makes a Difference Let’s be real: when you're hungry and tired, you're not making your best food decisions. That’s where meal planning comes in. Planning your meals: - Reduces impulsive ....
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The Ankles Don’t Lie: Why Flexible, Mobile Ankles Matter More Than You Think
Hello Next Level Clients, I'd like to discuss the benefitsof maintaining proper ankle flexibility and mobility. We are on our feet all day ( or at least partial ). In order to get around we need to have pain-free feet and ankles. Whether you're sitting or standing, your ankles play an important role in your everyday life. When our ankles and then our feet start acting up. We have a problem! If you’re like most people, your ankles are just... there. Quietly doing their job while you go about your life. But here’s the thing: That joint along with the toes are doing a massive amount of work throughout the day. And when they’re stiff, tight, or ....
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28 Mar 2025 Sizzling Beef and Sweet Potato Skillet: A One-Pan Wonder
🥩 Beef and sweet potatoes are a match made in culinary heaven. The savory, rich flavors of the beef perfectly complement the natural sweetness of the potatoes. Plus, sweet potatoes bring a hefty dose of vitamins A and C, fiber, and antioxidants to the party, while the beef supplies protein, iron, and B vitamins. Ingredients: - 1 lb. ground beef 🥩, Ground turkey, beef chuck - 2 medium sweet potatoes, diced - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 tsp smoked paprika - 1 tsp cumin - Salt and pepper to taste - Fresh herbs (like parsley or cilantro) for garnish How to Prepare this meal! 1. 🔥 Sauté the ....
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Next Level Testimonial: C.W. I can do a pull-up.
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14 Mar 2025 Side-Plank. The exercise missing from your training!
Hello NLF Clients, The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles: YouTube Share your videos with friends, family, and the world youtu.be Quadratus lumborum aka the QL Internal and External Obliques Transverse abdominis Shoulders Low back Hip rotators All the above muscles are related to your abs, back and hips. Even if we don't perform it during one your sessions at Next Level . You can easily plop on the floor at home and do 15 - 25 sec. The more frequent , the more strength and stability you'll have around your core. Have fun! ....
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Alternatives to having to drink Alcohol
I understand from time to time that we like to have a "drink" with friends or a glass by ourselves to reward ourselves for our social contacts and the efforts we put forth throughout our day. It's important to understand what your triggers are when it comes to alcohol and have alternative ways to unwind or socialize without it. For instance, activities like group hikes or fitness classes that provide social interaction and relaxation. This can help you stay on track with your goals while still enjoying your daily life. Some great alternatives to "feeling" like you "need a drink" would include sparkling water with a splash of fruit juice, herbal teas, or mocktails made with fresh ....
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27 Feb 2025 Recipe: Grilled Shrimp Tacos
Hello Potential Next Level Clients, I have for you this week a nice recipe to help you maintainyour fitness goals. This meal has a protein , vegetable and a grain. Based on the picture you can gauge what the portions should be for you. If you have a question, ask at your next session or email me back. 5. Shrimp Tacos with Slaw and Lime Spritzer Ingredients: 4 oz grilled shrimp (protein) 2 small corn tortillas (carbs) 1 cup cabbage slaw (veggies) 1 ....
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11 Feb 2025 Strengthen Your Rotator Cuff with a Resistance Band
https://youtu.be/AYN2ePGSRcA YouTube Share your videos with friends, family, and the world youtu.be Hello Fitness Family, Join Dr. Pigottas he demonstrates a simple yet effective way to strengthen your rotator cuff muscles using a resistance band. This exercise helps improve:shoulder stability, reduce injury risk, and enhance mobility —perfect for athletes, weightlifters, and anyone looking to maintain healthy shoulder function. ✅ Perform 3 sets of 7 reps per position ✅ Adjust band tension based on your range of motion ✅ Focus on controlled movements for optimal muscle activation Whether you're recovering from an ....
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Beneficial Beverages for Pre & Post-Workout Performance & Recovery
Pre-Workout Beverages: 1. Water– Essential for hydration, prevents muscle cramps, and optimizes performance. 2. Black Coffee or Green Tea– Provides natural caffeine to boost energy, focus, and endurance. 3. Coconut Water– A natural source of electrolytes to keep muscles hydrated. 4. Beetroot Juice– Rich in nitrates, helps increase blood flow and oxygen delivery to muscles. 5. Protein Shake with Carbs– A blend of protein and fast-digesting carbs (like banana or oats) provides sustained energy. 6. BCAAs(Branched-Chain Amino Acids) – Supports muscle endurance and reduces fatigue. Post-Workout ....
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