April Video Of The Month
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11 Feb 2025 Strengthen Your Rotator Cuff with a Resistance Band
https://youtu.be/AYN2ePGSRcA YouTube Share your videos with friends, family, and the world youtu.be Hello Fitness Family, Join Dr. Pigottas he demonstrates a simple yet effective way to strengthen your rotator cuff muscles using a resistance band. This exercise helps improve:shoulder stability, reduce injury risk, and enhance mobility —perfect for athletes, weightlifters, and anyone looking to maintain healthy shoulder function. ✅ Perform 3 sets of 7 reps per position ✅ Adjust band tension based on your range of motion ✅ Focus on controlled movements for optimal muscle activation Whether you're recovering from an ....
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Beneficial Beverages for Pre & Post-Workout Performance & Recovery
Pre-Workout Beverages: 1. Water– Essential for hydration, prevents muscle cramps, and optimizes performance. 2. Black Coffee or Green Tea– Provides natural caffeine to boost energy, focus, and endurance. 3. Coconut Water– A natural source of electrolytes to keep muscles hydrated. 4. Beetroot Juice– Rich in nitrates, helps increase blood flow and oxygen delivery to muscles. 5. Protein Shake with Carbs– A blend of protein and fast-digesting carbs (like banana or oats) provides sustained energy. 6. BCAAs(Branched-Chain Amino Acids) – Supports muscle endurance and reduces fatigue. Post-Workout ....
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Fixing your wrists!
🖐️ Struggling with wrist pain or stiffness? This video is designed to help you *stretch and strengthen your wrists* to prevent or manage common wrist ailments. Whether you’re dealing with discomfort from typing, working out, or an old injury, these targeted exercises can make a big difference! 🔑 What’s inside: Stretching techniques to improve flexibility and reduce tension in your wrists. Strengthening exercises to build resilience and support healthy wrist function. Clear demonstrations with a focus on proper technique and form to ensure safety and effectiveness. 🎯 Perfect for anyone looking to ease pain, recover from minor injuries, or ....
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The 4 Most Popular Forms to improve your balance
Hello Future Next Level Clients, We all need to improve our balance. I have enclosed for your review an exercise on how to perform the one-legged balance move. Some of us are struggling performing this move and if you follow this video you can grasp some of the subtilties of how to become more efficient at performing this movement. https://youtu.be/ADXd67X7iWM?si=4rNL4rp_uzdVrhZ1 Make sure your area is clear of objects in case you may fall! As you get stronger increase the time. Begin with 5 sec per position then increase by 3 seconds per position. i.e. 5,8,11 etc. Overtime you'll see your performance improving each time. Next Level Fitness is a ....
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The ultimate guide to best way to SNACK through out the day
Hello Future Next Level Client Snacking can play a crucial role in your overall nutrition and well-being. Here are some key factors to consider when it comes to snacking: 1. Nutrient Density: Choose snacks that are nutrient-dense, meaning they provide a good number of vitamins, minerals, and other essential nutrients relative to their calorie content. Examples include fruits, vegetables, nuts, and whole grains. 2. Portion Control: Be mindful of portion sizes when snacking. Even healthy snacks can contribute to excess calorie intake if consumed in large quantities. Use smaller containers or plates to help with portion control. READ food LABELS!! 3. Balance: Aim for a balance ....
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16 Dec 2024 How to Enjoy the Holiday Season Without Derailing Your Eating Habits
The holiday season can feel like a nonstop parade of indulgence: parties, potlucks, family gatherings, and office treats that magically appear out of nowhere. For many of us, this time of year is synonymous with overindulgence, followed by regret and ambitious January resolutions. But here’s the good news: it doesn’t have to be that way. Let’s talk about how you can navigate the holidays without guilt or restriction while still prioritizing your health. 1. Don’t Skip Meals to "Save Up" Calories It’s tempting to skip breakfast or lunch before a big holiday dinner, but this strategy can backfire. Arriving at the table ravenous makes it harder to ....
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11 Dec 2024 Are you still wasting money on new years resolution, fitness goals, planning fitness (without anything to show for it)?
Planning Your Fitness Goals for the New Year: A Guide to Setting and Sustaining Momentum The dawn of a new year brings a fresh start and a world of possibilities, especially when it comes to fitness goals. However, crafting a realistic, inspiring plan can make the difference between fleeting resolutions and lasting change. Here’s how to map out your fitness journey for the year ahead—and stick with it. Step 1: Clarify Your Goals Before diving in, take a moment to define what success looks like for you. Goals can range from improving general health to running a marathon. Be specific: - Short-Term Goals :These are achievable within weeks or a couple of months. ....
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The Guide to Managing tendinitis, inflammation and pain in your wrist and forearm.
Carpal tunnel syndrome, overuse injuries, and tendinitis around the wrist all share common factors, often stemming from repetitive stress, poor ergonomics, or strain on the tendons and nerves in the wrist area. Here's a breakdown of the key factors that contribute to each: 1. Repetitive Motions Common Factor:Repetitive movements of the wrist and hand, especially in awkward or forceful positions, can cause stress on the tendons, nerves, and surrounding tissues. This is a major contributor to all three conditions. - Carpal Tunnel Syndrome:Repetitive motions, like typing or using a mouse, can cause swelling in the tendons, putting pressure on the median nerve that runs through ....
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The Beginner’s Guide to Benefits of carb & protein loading
When we talk about carb and protein loading the day before a workout, we’re essentially preparing the body for peak performance. It’s like giving your car a full tank of premium fuel and tuning the engine before a long road trip. Let’s break it down: 1. Carb Loading: Carbohydrates are your body's primary fuel source during exercise, especially for high-intensity or endurance activities. Carb loading helps ensure your muscles are packed with glycogen, which is stored energy that your body taps into during your workout. This means you’ll have more endurance, better energy levels, and less fatigue. The day before, focusing on complex carbs like whole grains, ....
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