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  • 7 Effective and Proven Brain Strengthening exercises

    7 Effective and Proven Brain Strengthening exercises

    Hello again, I recently came across some articles talking about the topic that I have written about for you today. As we get older we increase the likelihood that we will experience some form of mental decline. We never would want that, but if we don't practice some if the techniques listed below you may be on a course of no return. I have looked on the internet to find you the best ideas out there concerning maintaining a healthy mental space in our lives. I can't guarantee that they will work, but i can guarantee that if you don't try you will not be successful. Therefore. Don't try . Do! Alzheimer's and Dementia are two of the most common forms of mental decline that the general ....

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  • Making time for yourself. Down time

    Making time for yourself. Down time

    Have you ever heard these phrases? Slow down Take it easy Things will work out All's not loss You have time I listed these phrases to illustrate the beginning of my topic. We all "ass-sume" that things are simple and can be done with the snap of a finger. As well meaning as these phrases or statements can be. They can at times minimize the significance of being able to create an environment where you can truly make TIME for yourself. I have listed below some 4 tips to help you create an ideal environment for you to find downtime to recharge your batteries: Use your hands: Here are some things you can do with your fingers besides texting! Paint, make ....

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  • Mindful Fitness: How to be more Engaged in your Workouts!

    Mindful Fitness: How to be more Engaged in your Workouts!

    Hello Neighbor, As a fitness professional it's our job to ensure that clients are getting the maximum results from every session they attend with us. One of the challenges is getting clients to stay focused throughout the exercise session. In the video I share some tips and ideas on how you can get more engagement from your sessions and help your clients reach their fitness potential. There are 2 ways to achieve this. Internal and External stimulation. Using verbal, visual and touch to emphasize areas of the body being worked and what muscles are involved in creating that action. Having clients "tune "into their sessions will help them become more focused on their fitness ....

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  • Managing Heat: How to Exercise safely in hot weather.

    Managing Heat: How to Exercise safely in hot weather.

    The CDC ( Centers for Disease and Control ) reported that data extrapolated between the years of 2004 - 2018 ( 14 years ) showed an average of 728 deaths per year from heat related injuries. In the US alone there are at least 65,000 emergency room and hospital visits just for heat aliments alone. What are some of the best ways to prevent heat injuries when a person wants to live an active fitness lifestyle? Extreme heat Impact One of the best ways for the body to cope with external heat is to Sweat. Sweating is the bodies attempt to maintain a balanced body temperature of 98.6 *. Sweating can be compromised: if we wear tight, non breathable clothing Not hydrated properly ....

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  • 3 Things you can do Now! To Adopt healthy eating habits!

    3 Things you can do Now! To Adopt healthy eating habits!

    Adopting healthy eating habits can be challenging but by and large if you have a plan, keep to a schedule and forgive yourself if you slip up. You can begin to take control of your health and start the process of making smarter food choices. Listed below are 3 things you can do to start adopting healthy eating habits. Move more I've found that lifestyle changes are successful only when they are straight forward and relevant. When it comes to exercise. People have too much of a tendency to " go all out " I realize that your motivated. But jumping right into it can cause you to: get injured get discouraged stop your efforts A more realistic approach would be to ....

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  • Gyms are open! So, where are you?!

    Gyms are open! So, where are you?!

    In the State of California we have been opened for business since June 16, 2021 Now that we are getting back to " normal" when are you getting back unto the fitness band wagon? The only way that is going to happen is to first figure out what is it that you really want to do. Just like the job market people are taking their time to find the right fitness place to help them get back to pre lockdown activity. Especially, after what we went through the past 18 months. One of the first things to do is too see what fitness resources are available in your neighborhood. As a result of the lockdown, we now are use to staying close to home. So find what services are near you to help make ....

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  • How to Read a Nutrition Label properly!

    How to Read a Nutrition Label properly!

    The Nutritional Label . Something that we all should be familiar but may not fully appreciate the benefit it can give to our lives. The FDA has updated the Nutrition Food Label . These new changes can make an impact on your daily nutritional needs. Firstly, to make reading food labels beneficial it is prudent that we take the time to figure out what your daily nutritional needs are. The best way to do that is to schedule an appointment with Next Level Fitness and you can utilize the I nbody 270 body composition analyzer which will measure your weight which consists of 3 things: Water Fat Muscle Based on these metrics the Inbody 270 will calculate your ....

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  • The 4 best practices for Men to maintain their health and reduce risk!

    The 4 best practices for Men to maintain their health and reduce risk!

    Hello, There is a issue concerning the lack of pro activity of men in dealing with there health issues. About 2/3 Men are less likely to see a Doctor according to a 2019 Cleveland Clinic survey of 10,000 current and past clients. On top of this 20% are less likely to be forthcoming with regard to symptoms they may be experiencing. That lack of candor can increase the risk for common diseases such as: High blood pressure Prostate Skin cancers Diabetes As always early intervention is the best medicine to make sure we reduce our risk for illness. Some of the issues plaguing men in taking responsibility for their health is the machismo culture that is pervasive among ....

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  • How does "Oxygen Debt" help you lose weight!!

    How does "Oxygen Debt" help you lose weight!!

    Oxygen Debt what is it and how can it help me to change my body. Definition of oxygen debt : a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns to rest How is that applicable to my exercise? Well, to sum it up look at this video . Like running, hiking, biking or any endeavor that involves cardio. Oxygen debt is when you are stressing your cardio respiratory system and there is a slight deficit between oxygen uptake and utilization between the heart and lungs. The most simplest explanation of oxygen debt is when the intensity of the cardio ....

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  • Three solutions to managing your Workplace during Covid -19

    Three solutions to managing your Workplace during Covid -19

    For many of us during Covid working @ home has its advantages and disadvantages. One of the disadvantages has been the consistently engaging in the new medium of communication which is: VIDEO Conferencing. While this medium is not new. The usage of it has exploded worldwide as a result of the pandemic. Those most readily to adapt have been able to take advantage of this technology and continue to earn an income for themselves. While that in of itself is important what has developed as a result of this adaptation is the mired number of complaints of musculoskeletal ailments that either were present or manifested right after March 16, 2020. Lenovo Technology Group did a ....

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