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  • Apple Cider Vinegar: The health and fitness benefits

    Apple Cider Vinegar: The health and fitness benefits

    Hello GrandLake Neighbors, We have all heard the benefits of Apple Cider Vinegar . But, what properties does it have so that It can benefit me? Below is an moderate explanation of the purported health benefits. Apple Cider Vinegar (ACV) is often touted for its potential health benefits, although it's important to note that scientific research is ongoing and some claims may not be fully supported. As always, everything in moderation. Here are some potential benefits of Apple Cider Vinega r : Digestive Health: (ACV) may help improve digestion by increasing stomach acid production, which could aid in the breakdown of food and nutrient absorption. Blood Sugar ....

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  • What the best sports recovery drinks?

    What the best sports recovery drinks?

    In our last blog post we discussed the benefits of sweating and some of the complications that can arise from to little or too much sweating. In today's post we will discuss the variety of fluid replacement beverages out there that can rehydrate our bodies post exeercise. Water: Staying hydrated is crucial for recovery. Water helps replenish lost fluids and supports various bodily functions, including muscle repair and metabolism. Water also has a natural balance of mineral salts such as sodium, potassium, magnesium and calcium. Chocolate Milk: Chocolate milk is often considered a great post-workout recovery drink due to its combination of carbohydrates and protein. It provides a ....

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  • The Benefits of Sweating.

    The Benefits of Sweating.

    Everyone sweats . Sometimes it's due to nerves, fitness, work related activities, or environmental. Sweating is a natural bodily function that occurs when your body needs to cool down. This happens as a result of your pores opening up and releasing water in an attempt to cool the body down. When we can't or don't enough we can have potential complications. It offers several important benefits: Temperature regulation: Sweating helps regulate body temperature. When the body heats up due to physical activity, environmental factors, or fever, sweating allows heat to evaporate from the skin's surface, cooling you down and preventing overheating. Toxin removal: ....

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  • The Benefits of Eating Protein

    The Benefits of Eating Protein

    Eating protein provides numerous benefits for the body. Here are some of the key benefits of including protein in your diet: Muscle growth and repair: Protein is essential for the growth, maintenance, and repair of tissues, including muscle tissues. It provides the necessary building blocks (amino acids) for muscle protein synthesis, helping to support muscle growth and recovery after exercise. Increased satiety and appetite control: Protein-rich foods tend to be more filling and satisfying than foods high in carbohydrates or fats. Including protein in your meals and snacks can help reduce hunger and cravings, making it easier to manage your overall calorie intake and maintain a ....

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  • 10 Health Tips for Business and Vacation Frequent Flyers

    As a frequent flyer, it's important to prioritize your health and well-being while traveling. Whether you are traveling for work or for vacation these tips listed below can make your flight that more enjoyable. Stay Hydrated: Drink plenty of water before, during, and after your flight to combat dehydration caused by the dry cabin air. Avoid excessive consumption of alcohol, caffeinated beverages, and sugary drinks, as they can further dehydrate you. Move and Stretch: Sitting for long periods during flights can lead to stiffness and muscle aches. Take short walks around the cabin whenever possible and perform simple stretches in your seat to improve circulation and prevent muscle ....

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  • Delicious and Healthy: Exploring Low-Calorie Substitutes for a Guilt-Free Diet

    Delicious and Healthy: Exploring Low-Calorie Substitutes for a Guilt-Free Diet

    Maintaining a healthy lifestyle doesn't have to mean giving up all your favorite foods. With the right knowledge and creativity, you can discover a world of low-calorie substitutes that will satisfy your cravings without derailing your diet. In this blog post, we'll dive into the realm of low-calorie substitutes, exploring a variety of delicious options to help you stay on track and make healthier choices. Swap Sugary Drinks for Infused Water: Sodas and sugary beverages are major culprits when it comes to unnecessary calorie consumption. Replace these calorie bombs with refreshing infused water. Simply add slices of fruits like lemon, cucumber, or strawberries to a pitcher of water ....

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  • Do you know the Eight parameters of Wellness?

    Do you know the Eight parameters of Wellness?

    Do you know the eight wellness parameters? These are suggested as the foundation for creating a well rounded physical self so we can live in this world. There are so many things that are pulling us in this life. Having a knowledge of these things can help us to focus on aspects of these ideas as they relate to our lives. Some of them we can do for ourselves others we me may need assistance with. Such as your personal trainer, your primary health care doctor, your chiropractor, a massage therapist and even your mental therapist. These examples show the multitude of concepts and people available to help you be the best YOU! Emotional Spiritual Intellectual ....

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  • Five things too create a fitness mindset almost instantly.

    Five things too create a fitness mindset almost instantly.

    How to you develop a fitness mindset? It is very important that you have a set of concrete ideas on how you want to be working out to get the results you are seeking. Saying you want to change is not the same as doing the things necessary to create a positive body change. Listed below are some mindset ideas to help keep me on track. Go to bed early This is one of the hardest things to do. We all know we need to sleep at least 8 hours to be fully rested. But, binge watching our favorite TV show, getting home late, or catching up on work or home projects, always seem to push us past our ideal bedtime. We have to plan to sleep. If you need 8 hours figure out when your going to ....

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  • The Six Steps to becoming Athletic everyday.

    The Six Steps to becoming Athletic everyday.

    If you live in Oakland. You just happen to live in one of the best places on earth.The City despite it's reputation has an abundance of things going for it. Temperate weather. Walking trails, bike paths, outdoor athletic facilities upgraded with the lasted calisthenics equipment. There is so much to do. Go to Lake Merritt and you'll see all manner of people participating in all forms of physical activity. Oakland isn't the only city that has nice public amenities. You just need to know where to go. In Oakland ( where Next Level Fitness is located ) we are in the Grand Lake area of Oakland. Near Lake Merritt. The neighborhoods have may stairs and hilly streets that we can get a ....

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  • How sleep can optimize your fitness

    How sleep can optimize your fitness

    Hello Potential Clients, Sleep is an important component of our health paradigm. Yet it is one of the most difficult things to pin down. cause of the hectic western world that we live in. Sleep can only be possible when we prep the things necessary to facilitate a good night's sleep. Prepping yourself for good zzz's Program your watch to remind you that you need to go to bed at least 15 minutes before you lay your head down. Read a book! Watching TV or playing video games can stimulate your attention centers in your brain and instead of slowing down , your thinking speeding things up. A book can slow things down and make sleep a bit more possible. Turn of the blue lights. LED ....

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