
Plating your food to lose weight.
Laboo Meal Plate One of the ways to manage your bodyweight is to portion the proper amount of food on your plate to achieveyour optimum calories. Learning how to plate your food properly without the worry of over eating is an excellent way to reduce body weight. Portion control is the key to managing daily calories. But using everyday plates may not be sufficient in helping you to accomplish this. I have enclosed for your review a plate that a client found on Amazon.com: http://a.co/3WbpCDG As you can see this plate is sectioned to accommodate the food groups necessary to fuel your body: Protein Fats Carbohydrates Carbohydrates ....
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